Dance. Sweat. Connect.
Whether you are here to dance, sweat, get strong, or just find your people, YOU BELONG HERE.
it's a community
MORE THAN A WORKOUT
Danz Insanity is a dance-based movement fitness studio built for everybody who wants to feel stronger, more confident, and unapologetically themselves. We're not about perfection, we are about progress, high energy and real connection
The class that started it all. Danz Insanity combines Danz Athletics, Latin Rhythms, and Hip Hop into one sweaty, high-energy dance fitness workout that feels a whole lot more like a party than cardio. No dance experience is required, just come ready to move, sweat, and have an absolute blast.
Intro to Danz Insanity slows things down just enough to help you learn the foundational moves, get comfortable with the format, and build confidence. Danz Insanity moves at our signature pace with more choreography, bigger energy, and plenty of options to make the workout your own.
Both classes are beginner-friendly, and you are always encouraged to work at your own level.
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Danz INsanity
Cardio, strength, and a whole lot of bounce. DI Tramp uses mini rebounders to combine dance-inspired movement, squat variations, core work, and strength exercises into one high-energy, low-impact workout. It’s a fun way to challenge your stamina, coordination, balance, and full-body strength.
Intro to Tramp gives you extra time to get comfortable on the rebounder, learn the foundational movements, and find your rhythm. DI Tramp keeps the pace moving with more combinations, intensity, and opportunities to level up.
Both classes are open to all fitness levels, so you can choose the format that feels best for you.
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DI trampoline Rebounding
Learn the combo, build your confidence, and tap into your inner dancer. Our choreography classes focus on musicality, memory, coordination, and performance while teaching progressive dance combinations in a fun, supportive environment.
Intro to Choreography is designed for anyone who wants a little more time to learn the movement, break down transitions, and build confidence with choreography. Intermediate Choreography moves at a faster pace with more complex combinations and is designed for dancers ready for the next challenge.
Anyone can take Intro to Choreography. Intermediate Choreography requires an active class pack or membership and is not included in the Intro Offer.
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DI Choreography
Strength training with a little more personality. Barbie Boot Camp is our full-body strength class using dumbbells, kettlebells, BOSU balls, resistance equipment, and more to help you build muscle, improve overall strength, and feel more confident with weights.
This class is designed for all fitness levels, whether you’re picking up a dumbbell for the first time or already know your way around the weight rack. Your instructor will guide you through the workout with options to modify or level up, so you can challenge yourself without ever feeling lost in the room.
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DI Barbie bootcamp
Small movements, serious burn. DI Barre Fusion combines ballet-inspired barre work with light hand weights, body bars, Pilates balls, hamstring ropes, and mat exercises to strengthen and sculpt the entire body. Expect controlled movement, core work, deep muscle fatigue, and plenty of mobility and stretching to keep you feeling strong and lengthened.
Class also includes a beginner-friendly adagio, giving you a chance to step away from the barre, slow things down, and put your strength, balance, and technique into motion. It’s a gentle challenge that gives you space to focus on form, breathe, and have a little ballerina moment. No dance experience required.
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DI barre fusion
Controlled, intentional, and sneakily spicy. DI Sculpt falls right between DI Barre and DI Barbie Bootcamp, combining light weights, high repetitions, and slower strength-focused movement to build strong, lean muscle while improving mobility, stability, and body awareness.
If you love the controlled burn of barre but want a little more traditional strength work, DI Sculpt is your sweet spot. The class is approachable for all fitness levels, with options to adjust the intensity while focusing on form, control, and making every single rep count.
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di sculpt
What should I expect at my first class?
What class is right for me?
What if I’m not a dancer?
Where do I start?
What should I wear?
FAQ
FAQ
What should I wear?
Wear as little as you’re comfortable wearing. We want you to actually be able to see your body move, whether that’s watching your lines in a dance class or seeing which muscles are working during strength.
A sports bra and shorts is always a great option, but wear whatever makes you feel comfortable and confident. The goal isn’t to show skin just to show skin—it’s so you can see your form, your movement, and your progress. Also, you will leave a sweat mess and big t-shirts and leggings can be uncomfortable.
For shoes, sneakers are best for all dance, tramp and strength formats. Hair is totally up to you, just wear it in a way that keeps you comfortable while you move.
Don't forget a towel and water!
A sports bra and shorts is always a great option, but wear whatever makes you feel comfortable and confident. The goal isn’t to show skin just to show skin—it’s so you can see your form, your movement, and your progress. Also, you will leave a sweat mess and big t-shirts and leggings can be uncomfortable.
For shoes, sneakers are best for all dance, tramp and strength formats. Hair is totally up to you, just wear it in a way that keeps you comfortable while you move.
Don't forget a towel and water!
Wear as little as you’re comfortable wearing. We want you to actually be able to see your body move, whether that’s watching your lines in a dance class or seeing which muscles are working during strength.
A sports bra and shorts is always a great option, but wear whatever makes you feel comfortable and confident. The goal isn’t to show skin just to show skin—it’s so you can see your form, your movement, and your progress. Also, you will leave a sweaty mess and big t-shirts and leggings can be uncomfortable.
For shoes, sneakers are best for all dance, tramp and strength formats. Hair is totally up to you, just wear it in a way that keeps you comfortable while you move.
Don't forget a towel and water!
A sports bra and shorts is always a great option, but wear whatever makes you feel comfortable and confident. The goal isn’t to show skin just to show skin—it’s so you can see your form, your movement, and your progress. Also, you will leave a sweaty mess and big t-shirts and leggings can be uncomfortable.
For shoes, sneakers are best for all dance, tramp and strength formats. Hair is totally up to you, just wear it in a way that keeps you comfortable while you move.
Don't forget a towel and water!
What should I wear?
FAQ
Honestly, almost anywhere! All of our classes are beginner-friendly, so it really just depends on what you’re interested in.
If you want to dance, an Intro class is a great place to start or jump straight into Danz Insanity, our trademark class and basically the heart of what we do. If you’re more interested in strength and fitness, start with one of our strength-based classes instead, like Barbie Bootcamp, Sculpt, or Barre.
The only class we’d recommend having a little more dance experience for is Intermediate Choreography. Otherwise, pick what sounds fun and come try it!
If you want to dance, an Intro class is a great place to start or jump straight into Danz Insanity, our trademark class and basically the heart of what we do. If you’re more interested in strength and fitness, start with one of our strength-based classes instead, like Barbie Bootcamp, Sculpt, or Barre.
The only class we’d recommend having a little more dance experience for is Intermediate Choreography. Otherwise, pick what sounds fun and come try it!
Where do I start?
FAQ
FAQ
Where do I start?
Honestly, almost anywhere! All of our classes are beginner-friendly, so it really just depends on what you’re interested in.
If you want to dance, an Intro class is a great place to start or jump straight into Danz Insanity, our trademark class and basically the heart of what we do. If you’re more interested in strength and fitness, start with one of our strength-based classes instead, like Barbie Bootcamp, Sculpt, or Barre.
The only class we’d recommend having a little more dance experience for is Intermediate Choreography. Otherwise, pick what sounds fun and come try it!
If you want to dance, an Intro class is a great place to start or jump straight into Danz Insanity, our trademark class and basically the heart of what we do. If you’re more interested in strength and fitness, start with one of our strength-based classes instead, like Barbie Bootcamp, Sculpt, or Barre.
The only class we’d recommend having a little more dance experience for is Intermediate Choreography. Otherwise, pick what sounds fun and come try it!
Perfect. Seriously. You do not have to be a dancer to come to Danz Insanity. A lot of our classes are dance fitness, which means the goal is to move, sweat, have fun, and keep coming back, not to nail every single count.
You can modify, miss a step, laugh at yourself, and jump right back in. Everyone will support you!
The one class we wouldn’t recommend starting with is Intermediate Choreography, since it’s a higher-level class that requires just a little more dance experience. The good news is, you can build that experience in pretty much any of our other classes first.
You can modify, miss a step, laugh at yourself, and jump right back in. Everyone will support you!
The one class we wouldn’t recommend starting with is Intermediate Choreography, since it’s a higher-level class that requires just a little more dance experience. The good news is, you can build that experience in pretty much any of our other classes first.
What if I’m not a dancer?
FAQ
FAQ
What if I’m not a dancer?
Perfect. Seriously. You do not have to be a dancer to come to Danz Insanity. A lot of our classes are dance fitness, which means the goal is to move, sweat, have fun, and keep coming back, not to nail every single count.
You can modify, miss a step, laugh at yourself, and jump right back in. Everyone will support you!
The one class we wouldn’t recommend starting with is Intermediate Choreography, since it’s a higher-level class that requires just a little more dance experience. The good news is, you can build that experience in pretty much any of our other classes first.
You can modify, miss a step, laugh at yourself, and jump right back in. Everyone will support you!
The one class we wouldn’t recommend starting with is Intermediate Choreography, since it’s a higher-level class that requires just a little more dance experience. The good news is, you can build that experience in pretty much any of our other classes first.
Expect music, movement, a workout, and a room full of people who were all new once too.
Come a few minutes early so you can get settled, meet your instructor, and ask any questions.Only bring what you need, as storage space is limited to small cubbies.
You’re encouraged to take breaks, modify anything you need to, and go at your own pace. The hardest part is usually just walking through the door the first time.
Come a few minutes early so you can get settled, meet your instructor, and ask any questions.Only bring what you need, as storage space is limited to small cubbies.
You’re encouraged to take breaks, modify anything you need to, and go at your own pace. The hardest part is usually just walking through the door the first time.
What should I expect at my first class?
FAQ
FAQ
What should I expect at my first class?
Expect music, movement, a workout, and a room full of people who were all new once too.
Come a few minutes early so you can get settled, meet your instructor, and ask any questions. Only bring what you need, as storage space is limited to small cubbies.
You’re encouraged to take breaks, modify anything you need to, and go at your own pace. The hardest part is usually just walking through the door the first time.
Come a few minutes early so you can get settled, meet your instructor, and ask any questions. Only bring what you need, as storage space is limited to small cubbies.
You’re encouraged to take breaks, modify anything you need to, and go at your own pace. The hardest part is usually just walking through the door the first time.
What class is right for me?
Danz Insanity: High-cardio, repetitive dance fitness that’s easy to follow and made to make you SWEAT.
DI Choreo: Fast-paced, high-energy classes where you learn an actual piece of choreography.
DI Barbie Boot Camp: Traditional strength training with guided weight lifting that’s accessible for every fitness level.
DI Barre Fusion: Dance-inspired strength focused on control, balance, and those tiny movements that burn.
DI Sculpt: Supportive, controlled movement designed to build long, lean strength while improving mobility.
DI Trampoline Rebounding: Exactly what it sounds like, cardio on a mini trampoline. And no, you won’t fall off or pee your pants.
DI Choreo: Fast-paced, high-energy classes where you learn an actual piece of choreography.
DI Barbie Boot Camp: Traditional strength training with guided weight lifting that’s accessible for every fitness level.
DI Barre Fusion: Dance-inspired strength focused on control, balance, and those tiny movements that burn.
DI Sculpt: Supportive, controlled movement designed to build long, lean strength while improving mobility.
DI Trampoline Rebounding: Exactly what it sounds like, cardio on a mini trampoline. And no, you won’t fall off or pee your pants.
FAQ
What class is right for me?
FAQ
Danz Insanity: High-cardio, repetitive dance fitness that’s easy to follow and made to make you SWEAT.
DI Choreo: Fast-paced, high-energy classes where you learn an actual piece of choreography.
DI Barbie Boot Camp: Traditional strength training with guided weight lifting that’s accessible for every fitness level.
DI Barre Fusion: Dance-inspired strength focused on control, balance, and those tiny movements that burn.
DI Sculpt: Supportive, controlled movement designed to build long, lean strength while improving mobility.
DI Trampoline Rebounding: Exactly what it sounds like, cardio on a mini trampoline. And no, you won’t fall off or pee your pants.
Pick whatever sounds the most fun, you can always try something different next time.
DI Choreo: Fast-paced, high-energy classes where you learn an actual piece of choreography.
DI Barbie Boot Camp: Traditional strength training with guided weight lifting that’s accessible for every fitness level.
DI Barre Fusion: Dance-inspired strength focused on control, balance, and those tiny movements that burn.
DI Sculpt: Supportive, controlled movement designed to build long, lean strength while improving mobility.
DI Trampoline Rebounding: Exactly what it sounds like, cardio on a mini trampoline. And no, you won’t fall off or pee your pants.
Pick whatever sounds the most fun, you can always try something different next time.
What our members are saying
I come for the workout, stay for the community, and leave with my mood 10x better than when I walked in. If you’re looking for a gym that feels more like a supportive friend group with great music and endorphins… this is it. "
-Deborah
What our members are saying
If your looking for a place to workout where you can reach your fitness goals in a fun, creative, and affective way then this the place. It’s my home away from home and I have met some of the best and kindest people since becoming a member!
-Hannah
I never thought I’d be able to REALLY dance again as an adult, especially learning choreography that is so similar to the original, but now I realize, this is what I've been missing my entire adult life. Why did I stop? Because nothing like this existed for adults at this caliber.
-jillian