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It’s summer. It’s hot. Just walking to your car from your front door can be a sweat-fest. We Danz’ers are no strangers to sweating, but I thought it might be good to review the benefits of sweating…

  • detox of heavy metals
  • elimination of chemicals
  • bacterial cleansing

That’s in addition to all the benefits that come with heavy cardio output (fat loss, higher VO2 max, better sleep, more stable moods, etc).

So, bring your water and towel(s) and let’s get our sweat on!!!

Place Name
Lifetime Fitness Raleigh
Start Date
End Date
8515 Falls of Neuse , Raleigh, NC 27614
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